Welcome Zone/Paleo Challengers! This is a forum for us to post our questions, ideas, recipes, tips, strategies and support one another!

Latest Activity

neile left a comment for Karen Frechou
October 15, 2009
Karen Frechou replied to Karen Frechou's discussion 'What to do with the MONEY????'
That sounds good to me! How will you choose the winner? Is it just comparing performance and photos? Or will there be consideration given to how well we followed our plan, etc. I owe you food journals for this week and last. I think I'll be by the g…
October 15, 2009
Karen Frechou left a comment for neile
October 14, 2009
Kelly Greco replied to Karen Frechou's discussion 'Thanks so much!'
Thanks, Karen! I agree... CrossFit is phenomenal. It has totally changed my life, and I love it! I love the people, the challenge, the support and motivation (ALWAYS and untiring), the physical gains, the increased confidence, and the constant chanc…
October 14, 2009
Kelly Greco replied to Karen Frechou's discussion 'What to do with the MONEY????'
Amber had a great idea.... have a first and second place prize, and then have some small consolation prize for everyone left that completed the challenge! I liked it....
October 14, 2009
neile is now a member of CFSCC Zone/Paleo Challenge
Welcome Them!
October 7, 2009
Karen Frechou left a comment for Kelly Greco
October 5, 2009
Kelly Greco is now a member of CFSCC Zone/Paleo Challenge
Welcome Them!
October 5, 2009
Karen Frechou updated their profile
October 4, 2009
Karen Frechou updated their profile photo
October 4, 2009

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Forum

Karen Frechou

What to do with the MONEY???? 2 Replies

Michele posed the question today at our meeting regarding what we wanted to do with the money. What are some thoughts?

Tagged: winner, challenge, Money

Started by Karen Frechou in Questions about the Diet. Last reply by Karen Frechou Oct. 15, 2009.

Karen Frechou

Thanks so much! 1 Reply

Kelly & Michele - and all of the rest of you CrossFitters! I'm very new to CrossFit and am so jazzed about the support that everyone gives one another and this challenge is just one way. I'm also…

Started by Karen Frechou in Kudos & Support. Last reply by Kelly Greco Oct. 14, 2009.

Karen Frechou

Spice it up!

The use of lots of spices and even flavorings like pure almond extract, and vanilla can really flavor up some foods that might be tasting a little bland. Be sure to look at the ingredient labels too!…

Tagged: recipes, extracts, flavor, spices

Started by Karen Frechou in Fav Food & Recipe Tips and Ideas Oct. 4, 2009.

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